This 12 Week Bulk Routine is designed to help individuals who are just starting out on their mass gaining journey. The focus for this program is not only to build solid muscle mass but also to learn how to properly train your body for the goal of hypertrophy. This program can be completed by anyone at any level of strength but it is important to be honest with yourself about the amount of load you can handle properly so as to avoid injury. Building muscle mass is not about being the strongest or out-lifting the next, it is about isolating and connecting with muscle groups, using the right combination of load and technique, to promote muscle growth.