WELCOME TO THE ULTIMATE AB SERIES!  THE PURPOSE OF THIS PROGRAM IS TO SIMPLY PRVODE SOME DIRECTION AND VARIETY TO YOUR CORE WORKOUTS.
 
EACH AB CIRCUIT SHOULD TAKE BETWEEN 15-20MIN TOTAL AND CAN EASLIY BE ADDED IN TO YOUR CURRENT TRAINING REGIMEN.
 
FOR THE BEST RESULTS I RECOMMEND DOING AT LEAST ONE CIRCUIT 3-5 TIMES A WEEK.  AS YOU START TO DEVELOP MORE STRENGTH, CONSIDER LESSENING YOU REST TIME FOR MORE INTENSE AND AFFECTIVE WORKOUTS!